Visar inlägg med etikett 100 push ups. Visa alla inlägg
Visar inlägg med etikett 100 push ups. Visa alla inlägg

söndag 28 juni 2009

De 100 armhävningarna or the hundred push ups

Hello!

Since a while I have struggeling with a traningprogram. The program is called 100push ups.
If you follow the progressive push ups training program, the constructor is positive you'll soon be able to do 100 push ups!
Well, I must say that it sometimes felt really hard. The pain and the acid maked me feal sick at the end of the sessions.
But since I am made of dicipline I refused to give up, and after week 6 I decided to give the 100:ed a chance.
And how did it end?
I lost counting about 70something..... shit!
However Im pretty sure that I did the 100:ed.

Then I went for a 2week holliday.
During the holliday I improvised a program of my own, and after returning home I decided to give the 100:ed a chance again.
This time I would not lose counting!

The first 40 was rather easy but at 60 the arms begain to feel weak. At that time I did not think I would be able to do the 100:ed. But after that I spread the hands just a bit and that maked a difference. The arms began to feal strong again and the 100:ed was no problem.
At 12o it suddenly begain to fel hard and after just 5 more I hit the wall.

In all, the program really works!
I started 8 weeks ago with a max of 32 push ups, now I have a pb of 125! Thanx!!